A healthy diet is not only critical for a fit and well-toned body, but also to help keep your skin healthy and beautiful. There is a saying that says that we are what we eat, and in truth, what we eat affects a great deal of our life, including the way we look and feel. You need to eat healthy foods and maintain a healthy lifestyle in order to have a healthy body and skin. This includes plenty of fresh fruits and vegetables, as well as refraining from over consumption of fatty foods such as junk food.
You cannot expect to apply skin care products and treatments and eat whatever you feel like eating every day, if you want to have a nice looking and healthy skin. This all goes hand in hand. Skin care products will work best as long as you maintain a healthy diet and keep an eye on what you are eating.
Having said that, there is no need to elaborate on what constitutes a healthy diet plan. So rather than going into that obvious detail, we thought it would be better to list some foods you should include in your diet plan to make sure that your skin has that young, radiant glow, and is as soft and as supple as can be.
These particular foods and ingredients contain certain nutrients and properties that are said to help you maintain a great looking skin.
- Yellow bell peppers
- Orange peel
- Sunflower seeds
- Green tea
- Olive oil
- Almond milk
- And last but not least – drink plenty of water
Including these in your diet regularly, and combining them with Korean skin care products is the perfect way to have a healthy skin.