“Ever wondered why celebrities have seemingly beautiful and flawless skin? What makes their skin look so healthy and flushed? Have you ever thought of wanting to have the same healthy looking skin? What does it take for you to have that clear glowing skin that comes from the inside?”
Some people ought to go the dermatologist to find answers to these questions. But do you know you can have that glowing and healthy looking skin without going to the doctor first? Continue reading if you still want to know how to achieve a healthy, glowing skin that saves you all the money you might use for expensive and numerous treatments or creams.
Eat a balanced and fiber – rich diet
Naturally glowing, healthy and flawless skin looks best if it comes from the inside. If your body is being treated the way it should be treated, then it would reward you by giving you that healthy glow you wanted. Look for something that is loaded with different vitamins and minerals to nurture your body with the nutrients it needs.
Drink plenty of water
Nothing looks better than a well – hydrated skin. How do you achieve this without the inconvenience of expensive creams? Just hydrate! Drink at least 2 liters of water every day. Water helps your blood flow in your bloodstream, releases toxic in the body, and hydrates your body so as not to look dry and unhealthy. Your skin will thank you if you do so.
Salicylic acid helps correct the abnormal peeling of cells – that often cause breakouts on the skin. It also help unclog pores, yet it does not affect sebum production and does not kill bacteria. It should be used continuously, because its effects stop when you stop using it.
Benzoyl peroxide, on the other hand, is believed to work by destroying the bacteria associated with acne. Just like salicylic acid, it should be used continuously, for at least 3 weeks, to keep acne at bay. Just a precaution: benzoyl peroxide can dry out the skin, so take care when applying it.
Hyaluronic acid is a substance naturally produced by the body. Yet, it might not be enough to prevent wrinkling and aging in the skin. Use products with hyaluronic acid to add moisture on the skin, which keep wrinkled skin and dryness at bay.
Exercise. Exercise. EXERCISE!
What else could be better than a natural flush on the cheeks? Doing regular exercise helps the body secrete all toxins inside our body. It also aids in maintaining a fit and healthy body, and prevents having illness, that would cause weakening of the body.
Avoid smoking, alcohol drinking, and staying up late at night
Smoking and drinking alcohol often cause dryness on the skin, thus, making it look unhealthy. It also affects internal organs like lungs and liver, causing it to deteriorate and malfunction.
Staying up late is also bad for the skin, because our body cells cannot regenerate properly if we are wide awake in the evening. It is only during our slumber that the body can heal and regenerate cells used up during the day. And a good 8 hours of sleep will keep us away from looking restless and tired.
You do not have to buy every single skin care product available in the market. That would cost you too much money and time! You just have to know what your skin needs, and what is most convenient for you when it comes to regular use of the products. But if you really want your skin to be as flawless and healthy – looking as the celebrities’, then invest in good quality products, such as cleanser, toner, serum, moisturizer, etc.
“Love life and life will love you, love yourself and you shall feel loved.”
― Siân Lavinia Anaïs Valeriana (The Raveness), Lavinia - Volume One