Skincare for men- eating to keep your skin healthy
As a man, you may not be that bothered about your skin. Many men, as the norm is, do not really care that much when it comes to their skin and how to keep in the best of ‘looks’. If you too are amongst the ones who think that skincare is too much of a hassle- then you are about to be proved wrong. Something that you do every day, in fact several times a day, has a big impact on what kind of skin you have. Yes- we are talking about what you eat. Knowing what you eat and what effect it has on your skin is probably the best thing you can do for your skin. Read on to know what foods are good for your skin, and what foods are not.
The best foods for your skin
Are you looking for reasons to visit the supermarket today? There are a variety of foods that have ingredients to keep your skin supple as well as smooth, and also help it to keep signs of aging away. If you are looking for some of those, then here is what you should add to your next shopping list:
- Strawberries: These are one of the best sources of Vitamin C- in fact, strawberries have more servings of this vitamin than grapefruit and even orange. Vitamin C has been proven as a beneficial agent in the fight against aging, and it will help you decrease wrinkles to get you a younger and fresher looking skin. Another way to feed those nutrition to your body is to use skin care products that is made with strawberries - there are many skin care products that are made with strawberries, click here to find out.
- Smoothies: Fruit smoothies are some of the best things that you can add to your diet for a healthy and glowing skin. In a blender, add a mixture of fresh berries (antioxidants, right), vanilla and plain yogurt. You can even add some honey to that. Drink some and save some to apply as a coat on your face for about 8 minutes. Smooth, right? Another way to feed those nutrition to your body is to use skin care products that is made with berries - there are many skin care products that are made with berries, click here to find out.
- Olive Oil: A powerful antioxidant and anti-inflammatory agent, it is not just there to help your internal systems. Olive oil is one of the best things to take for s softer skin and also reduce any inflammations, like that caused by acne. For those with dry skin, olive oil can be one of the best natural cures. Another way to feed those nutrition to your body is to use skin care products that is made with olive - there are many skin care products that are made with olive, click here to find out.
Other fruits and berries rich in anti-oxidants make up for a great addition to your daily diet. Apart from that, water, juices and other fluids also help your skin to keep glowing and stay fresher.
What you should avoid
You have a good idea about what can help your skin get better, but knowing what to avoid in your diet is also equally important to keep your skin healthy. The first modification that you must make in your diet is to keep your sugar in check. Next, avoiding oily or fatty foods, especially if you have them in excess, will help you keep your oily skin and pimples in check. Anything that is too salty is also bound to affect your skin.
It is widely believed that your skin is an affection of your overall health- what harms your body will also harm your skin, and start to show on it as well. So the next time you eat it, try to think if it really is good for you or not?
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