Guide to Aromatherapy - Exercise

About Exercise: Aromatherapy 016 to 017 from Skin18

Guide to Aromatherapy - Exercise

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Click here to download and save the PDF file on this whole set of Aromatherapy Method (Exercise).

  • Essential oils effectively purify the body and then relax tight muscles.  Besides, it boosts energy and calms emotions. Proper use of these essential oils can provide us with significant benefits during exercising.

  • Pains arise from muscle stress and tension; without proper physical exercise or freezing in a fixed position will create anxiety to muscle.  Regular stretching routine exercises can ease the pressure, but remember to avoid any activity that will cause discomfort or pain.  
Download PDF PNG

Click here to download and save the PDF file on this whole set of Aromatherapy Method (Exercise).


There are a total of 2 combination suggested from Skin18. Click to the image for aromatherapy recipe:

Aromatherapy 016 - Meditation Combo

Aromatherapy 017 - Yoga Meditation

 

 

Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.




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