Guide to Aromatherapy - Exercise

About Exercise: Aromatherapy 016 to 017 from Skin18

Guide to Aromatherapy - Exercise

  • Essential oils effectively purify the body and then relax tight muscles.  Besides, it boosts energy and calms emotions. Proper use of these essential oils can provide us with significant benefits during exercising.

  • Pains arise from muscle stress and tension; without proper physical exercise or freezing in a fixed position will create anxiety to muscle.  Regular stretching routine exercises can ease the pressure, but remember to avoid any activity that will cause discomfort or pain.  

There are a total of 2 combination suggested from Skin18. Click to the image for aromatherapy recipe:

Aromatherapy 016 - Meditation Combo

Aromatherapy 017 - Yoga Meditation

Ways for Aromatherapy:

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.

 

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