Guide to Aromatherapy - Calm and Sleep
About Calm & Sleep: Aromatherapy 024 to 036 from Skin18
The Complete Aromatherapy Guide - Calm & Sleep
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  • When reaching the end of a busy day, it is time for the body to lie down in bed to rest finally.  Most people find it challenging to enjoy sleeping time due to daytime stress, anxiety, worry, nervousness, unease, or distress.  It is very important to maintain a quality sleeping time for the next day.  With proper sleeping quality, the mind will relax, and the body can support the most robust resistance.  With the help of essential oil,  it will be easier to calm the emotions, and enter the dream village; so the body rest and adjust.

  • Maintain a high level of sleeping quality can affect mental and physical health directly. The emotional balance, daytime energy, and productivity are all related to a beauty restful night. Struggle to fall asleep is normal due to daytime stress. Make sure you are synchronizing your sleep and wake cycle with the body - the same time every day. Try to avoid sleeping "too much," especially on holidays, and do not nap for more than 30 minutes as it will affect your sleeping quality at night.
  • Keep the room dark and diffuse sleeping aids essential oils, breathe in and exhale on a deep breathing exercise to hep you to go to sleep. 
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There are a total of 13 combination suggested from Skin18. Click to the image for aromatherapy recipe:
 

 

Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.




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