Aromatherapy 036 - Dreams Come True
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The Complete Aromatherapy Guide - Calm & Sleep

About Calm & Sleep: Aromatherapy 036 - Dreams Come True

We dream about a lot of things and wonder when our dreams will come true.  We want to get a dream job, find the best lover, pass our exams, get a degree, drive the dream car, become a billionaire or enjoy a worry-free life. 

What exactly do the "dreams come true" process calls? It is called a visualization process, a possible procedure with a correlation between the reticular activating system & neurons.  Sounded complicated? Watch this video, "The most important habit of the Billionaries" from Mel Robbins, an American motivational speaker, for a life inspiration journal.  Make sure you diffuse this aromatherapy recipe while spending the 30 seconds every day during the process. 

  • Cedarwood is the best oil for meditation, and it helps to create a calm and comfortable atmosphere when diffused. It creates a comforting atmosphere when diffused. A lot of DIY focus roller also include cedarwood as it has a substantial benefit for calming.
  • Roman Chamomile is best known for promoting relaxation and decreasing the amount of time required to fall asleep.
  • Orange can be the best cleaning agent; at the same time, it can also promote circulation and flush out toxins. The sweet and uplifting aroma create a sense of peace, harmony, and creativity in the night time when diffuse.
  • Juniper contains a fresh and herbaceous aroma for calming and refreshing purposes, the woody aroma can create a peaceful environment when diffused.  It is great to be used for a relaxing massage or pleasure sleeps.

Recipes for Aromatherapy 036 - Dreams Come True

Aromatherapy 036 - Dreams Come True 

  * This aromatherapy recipes proportions to an electronics diffuser that contains approximately 180ml of water (about ¾ cup of water) or dilution of 10-20% of total essential oils with 80-90% of vegetable oils (V6)

* It is strongly recommending users to read detailed instruction on this page: Introduction to Skin18 Aromatherapy before applying suggesting recipes for aromatherapy. 

Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.

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