Aromatherapy 027 - Worry Free Bedtime
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The Complete Aromatherapy Guide - Calm & Sleep

About Calm & Sleep: Aromatherapy 027 - Worry-Free Bedtime

If you want to stay in deep sleep throughout the night without worries, try a Worry-free Meditation before bed. It takes as little as 5 minutes, and it is not as hard as you think:

  1. Listen to some relaxing music - download the sleeping music app from your mobile phone.
  2. Prepare the worry-free aromatherapy recipe.
  3. Find the most comfortable position or meditation postures.
  4. Let's start: 
00:00 - 00:30
Close your eyes and relax for 15 seconds.
00:30 - 01:00
Take some extra time to free up your mind, try to leave the mind in a "blank" mode.
01:00 - 04:00
Inhale* and Exhale** exercise (focus on your breathing) for 3-4 minute
* Inhale slowly & deeply through the nose - Breathe in
** Exhale slowly & deeply through the mouth - Breathe out
  • (5) Go to bed
  • Vetiver contains a sweet, earthy and woody scent, its grounding properties which can help providing a calming and grounding effect on emotions.  It means it is great as a sleeping support.  The aroma can create a peaceful, comfortable sleeping environment. 
  • Bergamot is a decent relaxant which can calm nerves, lesson nervous tension, and help decrease pressure, and prompted restlessness.
  • Scared Sandalwood contains a woody and earthly scent, from ancient history, it has been using for relaxation and anxiety relief. It is useful in easing anxiety symptoms and reducing wakefulness.
  • Stress Away is a unique blended essential oils from Young Living formulated with Lime, Lavender, Cedarwood and more for a well-rounded and relaxing aroma.  The sweat scent can help to unwind and relax, it also promote relaxation and a calming environment.  

Recipes for Aromatherapy 027 - Worry Free Bedtime

Aromatherapy 027 - Worry Free Bedtime


  * This aromatherapy recipes proportions to an electronics diffuser that contains approximately 180ml of water (about ¾ cup of water) or dilution of 10-20% of total essential oils with 80-90% of vegetable oils (V6)

* It is strongly recommending users to read detailed instruction on this page: Introduction to Skin18 Aromatherapy before applying suggesting recipes for aromatherapy. 


Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.




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