About Calm & Sleep: Aromatherapy 027 - Worry-Free Bedtime

If you want to stay in deep sleep throughout the night without worries, try a Worry-free Meditation before bed. It takes as little as 5 minutes, and it is not as hard as you think:

1. Listen to some relaxing music - download the sleeping music app from your mobile phone.
2. Prepare the worry-free aromatherapy recipe.
3. Find the most comfortable position or meditation postures.
4. Let's start: 

• (5) Go to bed

• Vetiver contains a sweet, earthy and woody scent, its grounding properties which can help providing a calming and grounding effect on emotions.  It means it is great as a sleeping support.  The aroma can create a peaceful, comfortable sleeping environment. 
• Bergamot is a decent relaxant which can calm nerves, lesson nervous tension, and help decrease pressure, and prompted restlessness.
• Scared Sandalwood contains a woody and earthly scent, from ancient history, it has been using for relaxation and anxiety relief. It is useful in easing anxiety symptoms and reducing wakefulness.
• Stress Away is a unique blended essential oils from Young Living formulated with Lime, Lavender, Cedarwood and more for a well-rounded and relaxing aroma.  The sweat scent can help to unwind and relax, it also promote relaxation and a calming environment.  

Recipes for Aromatherapy 027 - Worry Free Bedtime

• 3 drops of Vetiver essential oil
• 2 drops of Bergamot essential oil
• 2 drops of Sacred Sandalwood essential oil
• 2 drops of Stress Away essential oil