Aromatherapy 025 - Quiet Night With Peace
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The Complete Aromatherapy Guide - Calm & Sleep

About Calm & Sleep: Aromatherapy 025 - Quiet Night With Peace

Stress and Anxiety filled up our body mentally unconsciously during pressures from surrounding. Even when we sleep in a quiet physical environment, emotional stress such as resentments, bitterness, fears, frustration, failure, sadness, sorrow, anger, grief, or mourning kept on lopping mentally. Those stressful elements distracted a quiet night with peace, use this aromatherapy as a helping hand to reduce stress for a peaceful night.

  • Lavender is the most potent oil for relaxing sleep; it is widely recognised as a natural sleeping aid. This flower works as an anxiety reliever to increase relaxation and calm; it quiets the brain and nervous system activity to reduce anger, aggression, and restlessness. 
  • Geranium has a sweet floral scents that can relax the body, reduce stress and anxiety - it is recommended for sleep aromatherapy.
  • Clary Sage has been shown to reduce the levels of hormones such as cortisol, that is associated with stress & pressure.  It has a calming ability to ease tension and help control cortisol levels in women.  *Cortisol is a stress hormone, when it gets to a high level, it will increase the risk of anxiety and depression.
  • Roman Chamomile is best known for promoting relaxation and decreasing the amount of time required to fall asleep.
  • Ylang Ylang can create a relaxing environment when diffuse or add to a warm to alleviate stress and tension. It can help to reduce the autonomic nervous system's response, which allows for relaxing and a better mood to sleep.

Recipes for Aromatherapy 025 - Quiet Night With Peace

 Aromatherapy 025 - Quiet Night With Peace

  * This aromatherapy recipes proportions to an electronics diffuser that contains approximately 180ml of water (about ¾ cup of water) or dilution of 10-20% of total essential oils with 80-90% of vegetable oils (V6)

* It is strongly recommending users to read detailed instruction on this page: Introduction to Skin18 Aromatherapy before applying suggesting recipes for aromatherapy. 

Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.

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