About Calm & Sleep: Aromatherapy 025 - Quiet Night With Peace

Stress and Anxiety filled up our body mentally unconsciously during pressures from surrounding. Even when we sleep in a quiet physical environment, emotional stress such as resentments, bitterness, fears, frustration, failure, sadness, sorrow, anger, grief, or mourning kept on lopping mentally. Those stressful elements distracted a quiet night with peace, use this aromatherapy as a helping hand to reduce stress for a peaceful night.

• Lavender is the most potent oil for relaxing sleep; it is widely recognised as a natural sleeping aid. This flower works as an anxiety reliever to increase relaxation and calm; it quiets the brain and nervous system activity to reduce anger, aggression, and restlessness. 
• Geranium has a sweet floral scents that can relax the body, reduce stress and anxiety - it is recommended for sleep aromatherapy.
• Clary Sage has been shown to reduce the levels of hormones such as cortisol, that is associated with stress & pressure.  It has a calming ability to ease tension and help control cortisol levels in women.  *Cortisol is a stress hormone, when it gets to a high level, it will increase the risk of anxiety and depression.
• Roman Chamomile is best known for promoting relaxation and decreasing the amount of time required to fall asleep.
• Ylang Ylang can create a relaxing environment when diffuse or add to a warm to alleviate stress and tension. It can help to reduce the autonomic nervous system's response, which allows for relaxing and a better mood to sleep.

Recipes for Aromatherapy 025 - Quiet Night With Peace

• 3 drops of Lavender essential oil
• 3 drops of Geranium essential oil
• 2 drops of Clary Sage essential oil
• 1 drop of Roman Chamomile essential oil
• 1 drop of Ylang Ylang essential oil