About Calm & Sleep: Aromatherapy 024 - Deep Sleep Combination

Sleeping is very important for us, but sleeping without quality can significantly affect productivity throughout the next day.  Follow four oils can promote a relaxed environment when diffusing together for a deep sleep at night. 

• Lavender is the most potent oil for relaxing sleep; it is widely recognised as a natural sleeping aid. This flower works as an anxiety reliever to increase relaxation and calm; it quiets the brain and nervous system activity to reduce anger, aggression, and restlessness. 
• Roman Chamomile is best known for promoting relaxation and decreasing the amount of time required to fall asleep.
• Ylang Ylang can create a relaxing environment when diffuse or add to a warm to alleviate stress and tension. It can help to reduce the autonomic nervous system's response, which allows for relaxing and a better mood to sleep.
• Scared Sandalwood contains a woody and earthly scent, from ancient history, it has been using for relaxation and anxiety relief. It is useful in easing anxiety symptoms and reducing wakefulness.

Recipes for Aromatherapy 024 - Deep Sleep Combination

• 3 drops of Lavender essential oil
• 2 drops of Roman Chamomile essential oil
• 2 drops of Ylang Ylang essential oil
• 3 drops of Sacred Sandalwood essential oil