About Exercise: Aromatherapy 017 - Yoga Meditation
- Yoga is a relaxing exercise; not only can it stretch muscle tension but also relax the mind for the time being. Yoga combines meditation and breathing to help with mental wellbeing. Diffusing this suggested aromatherapy recipe during yoga medication can surely enhance the exercise for a relaxing environment.
- Frankincense carries a warm and woodsy aroma is the perfect complement to pampering spa treatments, relaxation time, yoga, and meditation.
- Vetiver can relief stress, decrease mental fatigue and improve alertness for focus.
- Eucalyptus Globulus offers a refreshing atmosphere that’s perfect for spaces where you study, meditate, or exercise.
- Bergamot carries a fresh, sweet and citrus scene that can be both uplifting and relaxing.
Recipes for Aromatherapy 017 - Yoga Meditation
- 3 drops of Frankincense essential oils
- 3 drops of Vetiver essential oils
- 2 drops of Eucalyptus Globulus essential oils
- 2 drops of Bergamot essential oils
* This aromatherapy recipes proportions to an electronics diffuser that contains approximately 180ml of water (about ¾ cup of water) or dilution of 10-20% of total essential oils with 80-90% of vegetable oils
* It is strongly recommending users to read detailed instruction on this page: Introduction to Skin18 Aromatherapy before applying suggesting recipes for aromatherapy.
Ways for Aromatherapy:
- Diffuse with Young Living diffuser or other electricity diffuser.
- Warm up essential oil with tea light candle warmer.
- Direct inhalation (essential oils on palm/bottle/tissue/cotton ball)
- Aromatherapy Sprays (spray bottle + essential oils + clean water + dispersant agent [solubol])
- Steam Inhalation (basin + essential oils + boiling water)
- Aromatherapy Baths (bath tub + essential oils + vegatable oils + salt + dispersant agent [solubol])
- Aromatherapy dilution (glass bottle + essential oils [10-20%] + vegetable oils [80-90%])
- Aromatherapy lotion (lotion container + unscented white lotion/cream + essential oils [<10%] + vegetable oils [>90%])
Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.