Aromatherapy 015 - Healthy heart & fitness
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Guide to Aromatherapy - Circulation

About Circulation: Aromatherapy 015 - Healthy heart & fitness 

The heart is as small as a fist's size, and blood enters the heart through two large veins - they are called the posterior (inferior) and anterior (superior) vena cava.  Needless to say, the heart is the central organ of the circulatory system.  Maintaining healthy blood and oxygen flow throughout the bow allow all the internal organs to function efficiently and properly.
  • Helichrysum can help to boost the lymphatic system and regulate blood circulation.
  • Ylang Ylang is effective in supporting the cardiovascular system, best to calm the nervous system as well. 
  • Cypress increases circulation to moderate abnormal muscle contractions, aches, and pains.
  • Frankincense help to maintain a good circulation.

Recipes for Aromatherapy 015 - Healthy heart & fitness 

Aromatherapy 015 - Healthy heart  & fitness


  * This aromatherapy recipes proportions to an electronics diffuser that contains approximately 180ml of water (about ¾ cup of water) or dilution of 10-20% of total essential oils with 80-90% of vegetable oils (V6)

* It is strongly recommending users to read detailed instruction on this page: Introduction to Skin18 Aromatherapy before applying suggesting recipes for aromatherapy. 


Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.




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