Aromatherapy 014 - Physical and mental well-being
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Guide to Aromatherapy - Circulation

About Circulation: Aromatherapy 014 - Physical and mental well-being

The linkage between physical and mental health is fundamental; the wellbeing is related to each other.   Balanced physical activity can be healthy, and it can improve mental wellbeing as well.  Applying essential oils can help to circulate the lymphatic system.  This aromatherapy recipe is best to dilute with V6 vegetable oils for a relaxing massage.
  • Cypress increases circulation to moderate abnormal muscle contractions, aches, and pains.
  • Lemon contains high anti-oxidants and soluble vitamins that can effectively improve blood circulation and metabolism.
  • Lemongrass might help to increase circulation, reduce swelling, and ease pain.
  • Rosemary is rich in antioxidants, which can help to improve blood circulation and boost the immune system.

Recipes for Aromatherapy 014 - Physical and mental well-being

Aromatherapy 014 - Physical and  mental well-being


  * This aromatherapy recipes proportions to an electronics diffuser that contains approximately 180ml of water (about ¾ cup of water) or dilution of 10-20% of total essential oils with 80-90% of vegetable oils (V6)

* It is strongly recommending users to read detailed instruction on this page: Introduction to Skin18 Aromatherapy before applying suggesting recipes for aromatherapy. 


Ways for Aromatherapy:

  1. Diffuse with electricity diffuser.
  2. Warm up essential oils with tea light candle warmer.
  3. Direct inhalation (EO on palm/bottle/tissue/cotton ball)
  4. Aromatherapy Sprays (spray bottle + EO + clean water + dispersant agent [solubol])
  5. Steam Inhalation (basin + EO + boiling water)
  6. Aromatherapy Baths (bath tub + EO + V6 + salt + dispersant agent [solubol]) 
  7. Aromatherapy dilution (glass bottle + 10-20%0EO + 80-90%V6) 
  8. Aromatherapy lotion (lotion container + unscented lotion/cream + EO[<10%] + V6 [>90%])
  9. Reed Diffuser (Jar + 30-35%EO + 65-70%V6 + Reed Diffuser Sticks)
  10. Massage (10-30%EO + 70-90%V6)
  11. Scented Candles (Jar + 10-20%EO + Soy Wax + Candle Wicks + Glass Cup + Stirrer
  12. Dried Flowers (Jar + Dried Flower + EO)

Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are nursing, taking medication, or have a medical condition, consult a health professional prior to use.




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